Okay, if you’re reading this you can probably see some irony in the title of the article already. Of course, I intend this short review to point the flaws in many other internet tutorials about Plyo’s, so there’s a point to the title. The issue is simple, too many sites show you fancy jumping, bounding and hopping exercises, but they don’t tell you how to actually make them Plyomeytrics instead of plain old jumps, bounds and hops.
This topic is in need of some logical scrutiny, particularly given the recent developments with New Zealand in Australia. A seemingly simple question needs to be answered. What exactly is a throw? Before we try to answer that question, I will declare my biases. I am Australian, a fan of Shane Warne’s bowling, and also [...]
This topic is in need of some logical scrutiny, particularly given the recent developments with New Zealand in Australia. A seemingly simple question needs to be answered. What exactly is a throw? Before we try to answer that question, I will declare my biases. I am Australian, a fan of Shane Warne’s bowling, and also [...]
