Okay, if you’re reading this you can probably see some irony in the title of the article already. Of course, I intend this short review to point the flaws in many other internet tutorials about Plyo’s, so there’s a point to the title. The issue is simple, too many sites show you fancy jumping, bounding and hopping exercises, but they don’t tell you how to actually make them Plyomeytrics instead of plain old jumps, bounds and hops.
Just a quick vent of frustration at myself. Why am I only now starting to get work done regularly. Hate the stress. Have been here before, yet continue to put myself through it. The below list is not comprehensive and doesn’t list things I’ve already done, except for submissions from the last week or so. [...]
This topic is in need of some logical scrutiny, particularly given the recent developments with New Zealand in Australia. A seemingly simple question needs to be answered. What exactly is a throw? Before we try to answer that question, I will declare my biases. I am Australian, a fan of Shane Warne’s bowling, and also [...]
